top of page
OUR APPROACH TO HEALING
We apply the same philosophical principles to every injury recovery scenario.  Our primary focus is to stimulate the body’s innate healing response to create conditions that are advantageous for optimal healing and repair.
ENERGY BALANCE
Consume enough dietary energy for optimal health and performance.  
MOVEMENT
Know your limits. Diversify your movements.
RECOVERY

Structure a consistent sleep schedule. 

HYDRATION

Maintain optimal body water and electrolyte levels.

Lower Body Signs and Symptoms

Neck Pain

Whiplash

Migraines

Rotator Cuff Injury

Swimmer's Shoulder

Scapular Instability

Golfer's Elbow

Carpal Tunnel

Bursitis

Mid Back Pain

Tension Headaches

TMJ

Frozen Shoulder

Labral Tears

UCL (Strain / Sprain)

Tennis Elbow

Tendonitis

Arthritis

UPPER BODY
Upper Body Signs and Symptoms

Low Back Pain

Groin Pull

Knee Pain

Jumper's Knee

Osgood-Schlatter

Achilles Tendonitis

Plantar Fasciitis

Bursitis/Arthritis

Nerve Pain

Hip Pain

Hamstring Pull

IT Band Syndrome

Runner's Knee

Shin Splints

Ankle/Foot Pain

Sever's Disease

Numbness/Tingling

Stress Fractures

LOWER BODY
bottom of page