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Bance Party

Athlete’s Profile

How Do You Feel?

What is the location of your main area of concern?

Eamil:

Age:

35

Gender:

Female

Hight:

70

Weight:

128

What is your primary reason for doing the TRUathletes program?

What is your primary sport:

<Total Healthy Fat Servings:>

Low Back

The intensity of pain is the main area of concern on a scale of 0-10

2

Overall energy on a scale of 0-10 

7

Overall stress level on a scale of 0-10

Body Composition Goal: 

Healthy Weight Maintenance

6

Are you using prescription or over-the-counter pain medications?

No

Are you experiencing any of the following symptoms of Overtraining/Overuse?

Chronic joint stiffness

Digestive Health

On average, how often did you have a bowel movement last week?

1-2 Per Day

Did you experience indigestion or gastric reflux last week?

No

Movement

How many hours did you spend in strength & conditioning, practice, and competition last week?

6

How many days of prescribed movement videos did you complete last week?

2 Days

Did you experience abdominal gas, bloating, or cramps last week?

No

Fuel Your Body

On average, how many grams of protein did you eat daily last week?

60-70

On average, how many servings of high fiber carbs did you eat daily last week?

3 Servings

On average, how many servings of healthy fat did you eat daily last week? 

2 Servings

On average, how many servings of fruit did you eat daily last week?

4 Servings

On average, how many servings of veggies & leafy greens did you eat daily last week?

4 Servings

Hydration, Sleep, & Planning

On average, how many ounces of water did you drink daily last week?

120-130 oz

Did you experience muscle cramps, nausea, fatigue, or headaches last week?

No

On average, how many hours of sleep did you get each night last week?

7

On average, was your sleep restless or sound last week?

Sound

On average, did you wake up tired or refreshed each day last week?

Wake Up Refreshed

Did you calendar your week last week?

Yes

Did you make a food plan and prepare your food last week?

No