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Luca Dantas Lemberg
How Do You Feel?
What is the location of your main area of concern?
What is your primary reason for doing the TRUathletes program?
What is your primary sport:
<Total Healthy Fat Servings:>
The intensity of pain is the main area of concern on a scale of 0-10
Overall energy on a scale of 0-10
Overall stress level on a scale of 0-10
Body Composition Goal:
Healthy Weight Gain
Are you using prescription or over-the-counter pain medications?
Are you experiencing any of the following symptoms of Overtraining/Overuse?
Muscle aches & pain
On average, how often did you have a bowel movement last week?
1-2 Per Day
Did you experience indigestion or gastric reflux last week?
How many hours did you spend in strength & conditioning, practice, and competition last week?
How many days of prescribed movement videos did you complete last week?
Did you experience abdominal gas, bloating, or cramps last week?
Fuel Your Body
On average, how many grams of protein did you eat daily last week?
On average, how many servings of high fiber carbs did you eat daily last week?
On average, how many servings of healthy fat did you eat daily last week?
On average, how many servings of fruit did you eat daily last week?
On average, how many servings of veggies & leafy greens did you eat daily last week?
Hydration, Sleep, & Planning
On average, how many ounces of water did you drink daily last week?
Did you experience muscle cramps, nausea, fatigue, or headaches last week?
On average, how many hours of sleep did you get each night last week?
On average, was your sleep restless or sound last week?
On average, did you wake up tired or refreshed each day last week?
Wake Up Tired
Did you calendar your week last week?
Did you make a food plan and prepare your food last week?
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