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Protein, Complex Carb, Healthy Fat, Fruit, Veggies/Greens
Protein, Complex Carb, Healthy Fats
Protein, Complex Carb, Healthy Fats, Fruit, Veggies/Greens
Total Protein Intake :
Total Complex Carbs Servings:
Total Healthy Fat Servings:
Total Fruit Servings:
Total Veggies/Green Servings:
2/(your weight x 0.6) grams
<Total Healthy Fat Servings:>
WATER - drink half of your body weight in ounces
Did you get your recommended amount of sleep ?
Did you complete TRUathlete’s movement videos?
Set schedule for next day?
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