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NUTRITION:
Breakfast:
Protein, Veggies/Greens
Lunch:
Protein, Fruit, Veggies/Greens
Dinner:
Protein
Snack:
Total Protein Intake :
Total Complex Carbs Servings:
Total Healthy Fat Servings:
Total Fruit Servings:
Total Veggies/Green Servings:
300/90 grams
10/3
<Total Healthy Fat Servings:>
0/3
2/3
HYDRATION:
WATER - drink half of your body weight in ounces
No
SLEEP:
Did you get your recommended amount of sleep ?
Yes
MOVEMENT:
Did you complete TRUathlete’s movement videos?
No
PLAN:
Set schedule for next day?
No
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