Protein, Complex Carb, Healthy Fat, Fruit
Protein, Complex Carb
Complex Carb, Healthy Fats, Fruit, Veggies/Greens
Total Protein Intake :
Total Complex Carbs Servings:
Total Healthy Fat Servings:
Total Fruit Servings:
Total Veggies/Green Servings:
50/(your weight x 0.6) grams
<Total Healthy Fat Servings:>
WATER - drink half of your body weight in ounces
Did you get your recommended amount of sleep ?
Did you complete TRUathlete’s movement videos?
Set schedule for next day?