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NUTRITION:

Breakfast:

Protein, Complex Carb, Healthy Fat, Fruit

Lunch:

Protein, Complex Carb

Dinner:

Complex Carb, Healthy Fats, Fruit, Veggies/Greens

Snack:

No

Total Protein Intake :

Total Complex Carbs Servings:

Total Healthy Fat Servings:

Total Fruit Servings:

Total Veggies/Green Servings:

50/(your weight x 0.6) grams

3/3

<Total Healthy Fat Servings:>

1/5

3/5

HYDRATION:

WATER - drink half of your body weight in ounces

Yes

SLEEP:

Did you get your recommended amount of sleep ?

Yes

MOVEMENT:

Did you complete TRUathlete’s movement videos?

Yes

PLAN:

Set schedule for next day?

Yes