top of page
NUTRITION:
Breakfast:
Protein, Complex Carb, Healthy Fat, Fruit, Veggies/Greens
Lunch:
Protein, Complex Carb, Healthy Fat, Fruit, Veggies/Greens
Dinner:
Protein, Complex Carb, Healthy Fat, Fruit, Veggies/Greens
Snack:
Total Protein Intake :
Total Complex Carbs Servings:
Total Healthy Fat Servings:
Total Fruit Servings:
Total Veggies/Green Servings:
43/104 grams
38/3
<Total Healthy Fat Servings:>
34/3
46/3
HYDRATION:
WATER - drink half of your body weight in ounces
Yes
SLEEP:
Did you get your recommended amount of sleep ?
Yes
MOVEMENT:
Did you complete TRUathlete’s movement videos?
Yes
PLAN:
Set schedule for next day?
Yes
bottom of page