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NUTRITION:
Breakfast:
Protein, Complex Carb, Healthy Fat, Fruit
Lunch:
Protein, Complex Carb, Healthy Fat, Fruit, Veggies/Greens
Dinner:
Protein, Complex Carb, Healthy Fat, Fruit, Veggies/Greens
Snack:
Total Protein Intake :
Total Complex Carbs Servings:
Total Healthy Fat Servings:
Total Fruit Servings:
Total Veggies/Green Servings:
71/70 grams
2/3
<Total Healthy Fat Servings:>
7/3
4/3
HYDRATION:
WATER - drink half of your body weight in ounces
Yes
SLEEP:
Did you get your recommended amount of sleep ?
Yes
MOVEMENT:
Did you complete TRUathlete’s movement videos?
No
PLAN:
Set schedule for next day?
Yes
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