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LEA/Overuse Prevention Program

The content below is designed to educate and guide you in adopting the specific habits that prevent injury and optimize performance.  Watch the videos in the order they are presented as they build upon each other.

Introduction to LEA/Overuse Prevention Program
Performance Consequences of LEA/Overuse
Long Term Health Consequences of LEA/Overuse
Who's at risk of LEA?
Signs & Symptoms
How much energy do you need?
Maximize Your Healing
Your Program
Getting Started: Nutrition
How To Use The TRU Movement Program
How to use the TRUathletes App

In this tutorial we will show you how to to use and navigate the TRUathletes app. 

Eat This Much Tutorial

EAT THIS MUCH:  This tutorial will guide you in using a free version of the “EAT THIS MUCH” app.  You will learn how to track your caloric target, maintain your recommended macro balance, and follow the diet plan of your choice (Vegan, Vegetarian, Paleo, Mediterranean).

We can't wait to help you achieve the best version of you!
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