Now more than ever the health and well-being of athletes is being compromised by an epidemic of preventable overuse injuries.  When the cumulative stress from frequent, repetitive training exceeds the body’s ability to recover; muscles, tendons, ligaments, and bones begin to degrade and weaken.  This leaves athletes susceptible to serious injury and poor performance.  

 

Clubs, coaches, parents, and athletes are ill-equipped to address the holistic nature of these injuries. As a result, a vicious cycle of band-aid fixes that prolong injuries and result in lost practice and playing time has developed.