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 THE BEST VERSION OF YOU

What athletic milestones could you achieve if you were physically, mentally, and emotionally at your best?  The most successful athletes have a team that helps them identify and overcome the roadblocks that keep them from greatness. 

EXCEL IN YOUR SPORT

We’ve helped thousands of athletes reach their goals with our holistic approach and we’re ready to help you master your athleticism, excel in your sport, and play injury free.

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Our TRUathletes program offers a new path to preventing overuse injuries and maximizing your performance.  It’s designed to prepare you to meet the rigorous demands of training, practice, and competition.

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PERSONALIZED PLANS

Our performance education will guide you in incorporating the strategies that reduce stress and build your healing capacity by giving your body what it needs to heal and thrive.   You’ll learn how to manage pain and inflammation naturally, prevent overuse, fuel your body for recovery, and promote healthy digestion so you consistently show up ready to compete.

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MOVEMENT VIDEOS

70% of all sports related injuries occur in the lower body.  Our movement videos are designed to guide you from severe injury and pain to pain-free performance.  Choose between low back, hip, knee, or ankle and get started restoring your mobility and maximizing your strength, agility, balance, and adaptability.

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MOTIVATION & ACCOUNTABILITY

Student athletes have a lot they’re trying to accomplish each day.  We’ll teach you how to create a schedule that fits in your school, athletics, training, homework, nutrition, hydration, and sleep.  You’ll learn how to plan for success, adopt a winning attitude, set realistic goals, and listen to your body so you excel in sports and life.

READY TO BE YOUR BEST?

JOIN TRUathletes TODAY! 

OTHER SERVICES

TRUtraining

in person

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TRUtraining is our integrated movement solution that progresses you safely from injury recovery to performance training.  Our expert coaches will help you identify your limits and diversify your training with corrective exercise for efficient, pain-free movement.

TRUchiropractors

in person

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TRUchiropractors are leading experts in the treatment of traumatic and overuse injuries. They deliver precise hands-on therapies and synchronize your training and self-care recommendations for a fast and full recovery.

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