THE ATHLETE'S DILEMMA
1. Poor stretching and self-care habits create pain and inflammation that weakens your body and increases the risk of overuse and traumatic injury.
2. Chasing band aid fixes like icing, painkillers, trendy workouts and diets prolong injury and results in lost practice and playing time.
3. Most solutions focus on symptom relief and don’t address the underlying cause. This limits your ability to fully heal and perform at your best.
SIGNS OF OVERUSE / OVERTRAINING
Decline In Performance
Muscle Aches & Pains
Chronic Joint Stiffness
Point Tenderness / Swelling
Poor Quality Sleep
Chronic Fatigue
Easily Stressed
Burn Out or Depression
Frequent Illness
THE BEST VERSION OF YOU
What athletic milestones could you achieve if you were physically, mentally, and emotionally at your best? The most successful athletes have a team that helps them overcome the roadblocks that keep them from greatness.
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We’ve helped thousands of athletes reach their goals with our holistic approach and we’re ready to help you master your athleticism, excel in your sport, and play injury free.
MEET DR. JOHNSON
Dr. Jeffrey Johnson is the founder of TRUSALUS and a leading expert in the treatment of overuse and traumatic injuries with 25 years of clinical experience working with professional, olympic, collegiate, and high school athletes. He currently maintains a private practice in Walnut Creek, CA.