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Weekly Checklist

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Evaluate:
Update your TRUathlete Plan & Score.

Intentions: 
Connect with your WHY. Set goals for the week. 

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Schedule Ahead: 
Plan your week. If it's not scheduled, it won't happen.

Movement: 
Adjust your activity level. Diversify your movement.

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Fuel Your Recovery:
Create a food plan.  Prepare your food for the week. 

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Sleep:
Confirm your plan allows for enough sleep.  

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Weekly Calendar PDF