NEW! Online platform


The most successful athletes have a helpful team around them.  We’ve created an online platform to help you recover from lower body injury and get stronger and better than before! 

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Lower body injuries are frequently more overwhelming than expected. It can be hard to decipher when to rest, how to rehab and when to return to your normal exercise routine.  Why do some injuries take longer to heal than others? What can you be doing to maximize your healing capacity and recovery time?  No worries, we've got you covered.


Already a TRUathlete? 



Our online platform offers programs that progress as you do, so you know you're always on target. You'll start with an evaluation that will personalize your movement & self-care plan. Once you're rolling we'll guide you in making impactful changes that fit with your lifestyle.  

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TRUhealth Score

Determine exactly where you’re at and just how far you have to go to perform at your best.

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TRUhealth Plan

Consider all factors of injury recovery & make sure you’re on track to accomplishing your goals. 

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TRUtraining Videos

Restore pain-free mobility & maximize your strength, coordination, balance, & adaptability.

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Plan For Success

Our resources help you structure your time to stay committed to your why and follow through on your intention.


Self Care Recommendations

Shore up your nutrition, hydration, and sleep deficiencies to become the best version of you.  


Education & Empowerment

Adopt a winning mindset, set realistic goals, and learn to listen to your body so you can thrive.  

Ready to go from

pain to performance?