< Back

NUTRITION:

Breakfast:

Complex Carb

Lunch:

Protein, Healthy Fat, Fruit

Dinner:

Protein, Healthy Fat, Veggies/Greens

Snack:

Total Protein Intake :

Total Complex Carbs Servings:

Total Healthy Fat Servings:

Total Fruit Servings:

Total Veggies/Green Servings:

0/85 grams

0/3

<Total Healthy Fat Servings:>

3/5

0/5

HYDRATION:

WATER - drink half of your body weight in ounces

Yes

SLEEP:

Did you get your recommended amount of sleep ?

Yes

MOVEMENT:

Did you complete TRUathlete’s movement videos?

No

PLAN:

Set schedule for next day?

Yes