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Daily Checklist

Intentions: 
Wake up ready to execute your daily plan.

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Movement: 
Complete your daily TRUtraining videos. 

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Fuel Your Recovery:
Minimum of 3 meals per day. No deficits. No inflammation.

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Hydrate:
Consume 1/2 your body weight in ounces of water & electrolytes. 

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Sleep:
Go to bed on time. If you fall short, adjust your weekly plan to catch up.