YOUR SUCCESS IS OUR PASSION

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We’ve identified three common roadblocks that greatly increase your risk of injury and hinder your athletic performance, which we collectively refer to as The Athlete’s Dilemma.  By addressing these roadblocks you will reduce stressors in your life and greatly increase your odds for success.

THE ATHLETE’S DILEMMA

1.   Poor stretching and self-care habits create pain and inflammation that weakens your body and increases the risk of overuse and traumatic injury.

2.  Chasing band aid fixes like icing, painkillers, trendy workouts and diets prolong injury and results in lost practice and playing time.

3.  Most solutions focus on symptom relief and don’t address the underlying cause.  This limits your ability to fully heal and perform at your best.

The TRUathlete’s program will help you overcome the Athlete’s Dilemma to become THE BEST VERSION OF YOU!

HOW WE DO IT

Our program progresses as you do, so you know you’re always on track to accomplishing your goals.  You’ll start with an evaluation and progress into making impactful changes that dramatically improve your health and performance.

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FEATURES INCLUDED

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TRUathlete Evaluation & Score

Understand exactly where you’re at and how far you have to go to perform at your best.

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Weekly Calendar

Our resources help you structure a schedule that promotes the best version of YOU!

Daily Checklist

Commit to the self care that keeps you on track to achieving your goals.

Movement Training Videos   

Choose low back, hip, knee, or ankle and begin restoring pain-free mobility & strength.

Performance Education

Shore up your nutrition, hydration, and sleep deficiencies so you’re ready to compete.

READY TO BE YOUR BEST?

JOIN TRUathletes TODAY!